A selection of Meditations

3 minute meditation

Humming Nostril Breath – 6 minutes – A really important breath to help with the release and inhale of Nitric Oxide which is produced in the nasal cavity, and is a natural virus zapper and body healer. You can do this every morning. But do not overdo the nasal humming breath, once a day is fine.

Blue Breath breathing 9 minutes

Mindful body breath 10 minutes

Becoming aware meditation 10 minutes

Lion’s Roar 14 minutes

Check in to your body meditation

The Mindful body scan 15 minutes

Body scan with movement 16 minutes

20 minute morning meditation