Humming Nostril Breath – 6 minutes – A really important breath to help with the release and inhale of Nitric Oxide which is produced in the nasal cavity, and is a natural virus zapper and body healer. You can do this every morning. But do not overdo the nasal humming breath, once a day is fine.
Mindful body breath 10 minutes
Becoming aware meditation 10 minutes
Lion’s Roar 14 minutes
Check in to your body meditation
The Mindful body scan 15 minutes
Body scan with movement 16 minutes