Humming Nostril Breath – 6 minutes – A really important breath to help with the release and inhale of Nitric Oxide which is produced in the nasal cavity, and is a natural virus zapper and body healer. You can do this every morning. But do not overdo the nasal humming breath, once a day is fine.
Mindful body breath 10 minutes
Becoming aware meditation 10 minutes
Lion’s Roar 14 minutes
The Mindful body scan 15 minutes
Body scan with movement 16 minutes