This 8 week course explores meditation and how this will help bring attention to cycling, and in turn bring safety and awareness when using your bike off or on road, in the country or the city.
The cost of the course is £150 per person, or cost of a group will determine the number in the group and a cost can be negotiated, as well as if organisations would like to sponsor their staff, a price can be negotiated.
The course explores mindfulness for 4 weeks before we start to cycle as a group for the remaining 4 weeks, so it is really important that a participant attends all 8 sessions.