Morning mindful sessions

Update on mindful morning sessions:

The Christmas morning sessions, please see the Christmas page, were so popular and so much needed by the attendees over this difficult time. So I’m delighted to say the morning sessions have continued and are now at the following days and times:

Monday 9am – 9.45am

Wednesday 9am – 9.45am

Friday 9am – 9.45am

In these sessions, we practice, breathing meditations, including coherent breathing, warm up movement and dance meditations. Attendees are finding these so much fun and a great way to start the day as well as feeling an improvement in their mental and physical health.

If you would like more information then please use the contact form to find out more.