This is temporarily on hold due to the coronavirus restrictions. I now run sessions on line through Zoom. In this link
………………Below is the original information about St Pauls…………………
I run an evening Mindfulness session on Mondays between 6 – 7.30pm at St Paul’s Church, St Paul’s Road, Thornton Heath. Surrey CR7 8NB.
This is the Mindfulness Based Stressed Reduction (MBSR) programme stretched over 12 weeks, so that an introduction part of the course is added.