These sessions are free as they are sponsored by the NHS’s Social Prescribing initiative, and are seen especially important now to help people through this unsettling time.
Due to the current restrictions with coronavirus with face to face group meetings I am now running a series of Mindful meditations on-line through Zoom. These sessions are especially designed to help with well-being during these times.
The sessions are as follows:
Monday 6.30pm and 8.30pm
Thursday 6.30pm and 8.30pm
These sessions include meditations in: Gentle movement with Chi Kong, feeling the breath, sensing and listening to the body, using our senses, mindful walking, listening to nature. And much more.
Please contact me for further information and for details of the sessions if you wish to join.