These sessions are on Zoom and are free.
They were originally sponsored by the NHS’s Croydon Social Prescribing Initiative, to help people through the unsettling time of the corona virus, so I have decided to carry these on, still for free, although the funding has now run out for these sessions.
The weekly sessions are as follows: (I send out an email every Sunday confirming the weekly sessions, so it is important to be on the email list for up to date info)
Monday 9am and 6.30pm
Wednesday 9am
Friday 9am
Saturday 11am – this session is themed for pain management
These sessions include meditations in: Gentle movement based on Qi Gong, feeling the breath, sensing and listening to the body, using senses to be present, listening. and being aware of the body and thoughts.
Please contact me, on the Contact Page for further information and for details of the sessions if you wish to join.